Ready to take the first step toward a healthier, stronger you? Our 20-minute fitness consultation is the perfect way to get started. Whether you’re new to working out or looking to level up your training, this session is designed to help you find the right path forward.

Talk About Your Goals

We’ll discuss what you want to achieve—whether that’s weight loss, muscle gain, more energy, or just feeling better in your body.

Review Your Fitness Background

You’ll share a bit about your current fitness level, past training experiences, and any challenges you’ve faced.

Get a Personalized Plan

Based on your goals and experience, we’ll recommend a program that fits your lifestyle and helps you reach your goals.

Ask Questions

Have questions about training, nutrition, or what to expect? We’re here to answer them.